Lately I've felt really anxious as we moved into the month of October, and now it's November. It's been especially busy this year and the thought pattern is in place that things are about to break loose, get crazy, become overwhelming!! Finally, I had to stop and say "hello.... you are a coach.... you know how to handle this.!!"
Anticipation of countless 'to do's' ahead can be overwhelming. The key is to get started. Create a plan of small doable tasks. Begin! Feel better about yourself by doing, accomplishing, renewing, and acknowledging your progress. So I scheduled in time this week to make my year-end plan! A year-end plan includes what you want to complete by year-end on holiday, personal, professional and even financial tasks/ goals. Now I know what I have to do. Whew! While the tasks are many it feels good to know exactly what needs to be done.
I began taking action last night and got enough done to feel I'm off to a strong start. Getting started on Christmas cards makes me feel ahead of the game. Knowing where I want to be at the end of the year is a vision that motivates me into more action. While I am busy now I know that the month of December is filled with additional events that will steal more time. So I'm getting things done now in order that I can really enjoy the holiday season without stress.
Make sure in your year-end plan you include a 'Need List' of things you need to pick up... scotch tape, gifts, a new planner for 2010, etc. Keep it with you. When you are out and about you can be efficient like Santa, check your list and check it twice. See if there is anything you can pick up. Save yourself a trip later, and have more time for family fun.
When will you schedule 20 minutes to create your year-end plan? What do you want to leave in 2009 in order to begin 2010 fresh? How do you want to develop your mind set for 2010?
Add your comments and tips below. We learn so much more when we all share our best tips.
As you continue to be unlimited~
Beth
http://www.startingnowcoaching.com/
Wednesday, November 04, 2009
Wednesday, October 28, 2009
Master a Specific Area & Experience Your Great Capacity to Grow
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives." Anthony Robbins
Most of us find our lives filled and being pulled in many directions. I recall when my children were small hearing so many new mothers discouraged, feeling as if they could not do anything well because they were being pulled in so many directions. What we don't realize is that we can make great strides and a world of difference when we stay focused in one area. Below are a few examples.
I will focus all of my resources into mastering:
~ creating a mindset that is supportive, encouraging, and not self-sabotaging
~ organization so that I stop wasting time
~ a skill that will take me to the next level
~ setting boundaries so that others are not controlling my life
~ communication so that I have a lifetime of great realationships
~ finances so that my income stays up, expenses low, stability grows, and worries eliminated
~ good health in hopes that my family can live vibrantly and longer
In what specific area of your life would the most rewards come if you were to only focus on mastering that precise area for now? What are you waiting for? Begin!
As we contiune to be unlimited~
Beth
www.StartingNowCoaching.com
When you are ready to be unlimited!
Most of us find our lives filled and being pulled in many directions. I recall when my children were small hearing so many new mothers discouraged, feeling as if they could not do anything well because they were being pulled in so many directions. What we don't realize is that we can make great strides and a world of difference when we stay focused in one area. Below are a few examples.
I will focus all of my resources into mastering:
~ creating a mindset that is supportive, encouraging, and not self-sabotaging
~ organization so that I stop wasting time
~ a skill that will take me to the next level
~ setting boundaries so that others are not controlling my life
~ communication so that I have a lifetime of great realationships
~ finances so that my income stays up, expenses low, stability grows, and worries eliminated
~ good health in hopes that my family can live vibrantly and longer
In what specific area of your life would the most rewards come if you were to only focus on mastering that precise area for now? What are you waiting for? Begin!
As we contiune to be unlimited~
Beth
www.StartingNowCoaching.com
When you are ready to be unlimited!
Wednesday, October 21, 2009
Strengthen Your Self Discipline and Change Life
In reading the excerpt below keep in mind that the prefrontal cortex (PFC) is the front third area of the brain that plays a key role in forethought and judgement. Don't get scared now!! ~smile~ I'm not gonna get all scientific on you. It will be worth it! I promise. Here goes...
"Whenever you give in to your impulses and lose your focus, you actually weaken the PFC's control over your life and make the behaviors more likely to occur again. When you resist negative behaviors you strengthen the PFC and your own self-control. Resisting the temptation to waste time or engage in activities that are worthless or harmful makes you stronger. Repetitively doing positive activities makes them more likely to occur. Disciplined behavior increases discipline." This is an excerpt from the book Magnificent Mind at Any Age by Daniel G. Amen, MD.
So basically you have to use self discipline to gain self discipline. Sounds hard but is easier than you may think. First get really clear on the actions that are most important. Keep them in front of you. When you find yourself going to check your e-mail for the third time in an hour, or the temptation to continue a conversation that is just distracting you, or doing secondary tasks that distract you from the important actions... Stop! Focus on what you really want. Do you want to continue to feel bad about your results or do you want to make a change and feel good? Choose to resist!
Resist the temptation to procrastinate, waste time, etc. Know that each time you resist is like strengthening a muscle. You are strengthening your brain and creating knew patterns so that it will not be as hard in the future. Have you watched The Biggest Loser? As the show progresses you see contestants strengthening their self discipline and strengthening their brain. It does get easier for them to resist and focus on what they are doing for themself and their family as they create new thought patterns (habits).
Think of it this way. Do you want short term satisfaction that lasts a few moments? Or do you want higher self esteem, more fulfillment, more accomplishments, and the list of benefits goes on....? Take action to strengthen your self discipline and create a long track record of daily successes.
Thoughtful question(s) to shift into action:
What sabotaging behavior will you resist today in order to gain focus, strengthen your brain, and set the stage for greater self control and a history of positive actions that leads to greater success and happiness?
Don't stop here. Take action! Then come back and let everyone know what worked for you.
As we support each other to be unlimited~
Coach Beth
www.StartingNowCoaching.com
When you are ready to be unlimited!
"Whenever you give in to your impulses and lose your focus, you actually weaken the PFC's control over your life and make the behaviors more likely to occur again. When you resist negative behaviors you strengthen the PFC and your own self-control. Resisting the temptation to waste time or engage in activities that are worthless or harmful makes you stronger. Repetitively doing positive activities makes them more likely to occur. Disciplined behavior increases discipline." This is an excerpt from the book Magnificent Mind at Any Age by Daniel G. Amen, MD.
So basically you have to use self discipline to gain self discipline. Sounds hard but is easier than you may think. First get really clear on the actions that are most important. Keep them in front of you. When you find yourself going to check your e-mail for the third time in an hour, or the temptation to continue a conversation that is just distracting you, or doing secondary tasks that distract you from the important actions... Stop! Focus on what you really want. Do you want to continue to feel bad about your results or do you want to make a change and feel good? Choose to resist!
Resist the temptation to procrastinate, waste time, etc. Know that each time you resist is like strengthening a muscle. You are strengthening your brain and creating knew patterns so that it will not be as hard in the future. Have you watched The Biggest Loser? As the show progresses you see contestants strengthening their self discipline and strengthening their brain. It does get easier for them to resist and focus on what they are doing for themself and their family as they create new thought patterns (habits).
Think of it this way. Do you want short term satisfaction that lasts a few moments? Or do you want higher self esteem, more fulfillment, more accomplishments, and the list of benefits goes on....? Take action to strengthen your self discipline and create a long track record of daily successes.
Thoughtful question(s) to shift into action:
What sabotaging behavior will you resist today in order to gain focus, strengthen your brain, and set the stage for greater self control and a history of positive actions that leads to greater success and happiness?
Don't stop here. Take action! Then come back and let everyone know what worked for you.
As we support each other to be unlimited~
Coach Beth
www.StartingNowCoaching.com
When you are ready to be unlimited!
Wednesday, October 14, 2009
End Chaos.. Plan Ahead
Stop! Jot down what you want to knock out this week.
Prioritize! Decide what actions will make the greatest positive difference.
Schedule! Do the important things first.
Begin! Take rejuvenation breaks.
Finish! Feel accomplished!!
Sometimes we get into such a whirlwind that we don't take the time to get the clutter out of our heads and into a system that will support our success. Some prefer paper planners, others enjoy technology such as a blackberry or their computer. In any event, a crammmed brain works like a packed computer. The more you are dealing with, the slower it gets. So, stop! Put your to do's into a system.
Now decide what is most important. What are the actions that will make the biggest difference. If you are really needing money, take actions that will help you increase income or lower expenses instead of spending time on a secondary goal. Is there anything you can delegate or eliminate? Prioritize what is most important.
Schedule those important tasks first. So that you are active in what you have decided will make a difference. We often put the important stuff off because of fear or it's something we don't want to do. Putting things off become a toleration that drains your energy and wastes more time. Keep the end result in mind. Know how great you will feel when it's behind you.
Begin! Get busy taking action. Take regular breaks every 90 minutes or so to rejuvenate in order to stay at peak performance level. Treat yourself for 10 minutes. Then get focused and get things done. Listen to your body. Improve your diet, exercise, sleep, etc. in order to have the best energy.
Finish! Keep your eye on completion. Feel great about what you've accomplished and reward your efforts. Go have fun!! Enjoy life now while you take action towards the business, career, life you keep thinking about. Enjoy the people around you. Reap the rewards of planning ahead.
As we continue to be unlimited~
Beth
http://www.startingnowcoaching.com/
When you are ready to be unlimited!
Prioritize! Decide what actions will make the greatest positive difference.
Schedule! Do the important things first.
Begin! Take rejuvenation breaks.
Finish! Feel accomplished!!
Sometimes we get into such a whirlwind that we don't take the time to get the clutter out of our heads and into a system that will support our success. Some prefer paper planners, others enjoy technology such as a blackberry or their computer. In any event, a crammmed brain works like a packed computer. The more you are dealing with, the slower it gets. So, stop! Put your to do's into a system.
Now decide what is most important. What are the actions that will make the biggest difference. If you are really needing money, take actions that will help you increase income or lower expenses instead of spending time on a secondary goal. Is there anything you can delegate or eliminate? Prioritize what is most important.
Schedule those important tasks first. So that you are active in what you have decided will make a difference. We often put the important stuff off because of fear or it's something we don't want to do. Putting things off become a toleration that drains your energy and wastes more time. Keep the end result in mind. Know how great you will feel when it's behind you.
Begin! Get busy taking action. Take regular breaks every 90 minutes or so to rejuvenate in order to stay at peak performance level. Treat yourself for 10 minutes. Then get focused and get things done. Listen to your body. Improve your diet, exercise, sleep, etc. in order to have the best energy.
Finish! Keep your eye on completion. Feel great about what you've accomplished and reward your efforts. Go have fun!! Enjoy life now while you take action towards the business, career, life you keep thinking about. Enjoy the people around you. Reap the rewards of planning ahead.
As we continue to be unlimited~
Beth
http://www.startingnowcoaching.com/
When you are ready to be unlimited!
Wednesday, October 07, 2009
Doing Your Best in Every Action
We are built with great intentions. The human body and the brain is so exquisite that physicians over thousands of years have yet to figure out its intricacies. We are built with an immense vastness of abilities.
Although fear and self-doubt can set in through experiences there is nothing stopping us from striving to be our best in each and every moment. George Halas, nick named Mr Everything (a player, coach, inventor, jurist, producer, philanthropist, American football team pioneer, owner, and leader of the NFL's Chicago Bears), points out that "nobody who ever gave his best regretted it."
What difference would it make in your day, week, year, or life if you began doing your best in every action?
~ really listening to what your children, spouse, or people at work were saying
~ using great focus on your work and striving for excellence
~ getting the very best sleep
~ caring more
~ becoming better at communicating, managing, organizing, writing, eating, exercising, and so on... even driving. Would your life be any different than it is today? How would it impact others?
You are doing your best when you are consciously improving each action. As Dale Carnegie said, "Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves."
Extreme self care is important to be your best. Getting the fuel (food/ water/ vitamins/ nourishment), sleep, exercise, rejuvenation time you need to feel great! Anthony Robbins shares, "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
So what are you doing today:
~ to feel great,
~ to use the vastness of your abilities, and
~ to be your very best in each action you take?
Let us know what you learn about yourself and how it changes your day or week by coming back and commenting below.
As we all continue to be unlimited together~
Beth
www.StartingNowCoaching.com
Although fear and self-doubt can set in through experiences there is nothing stopping us from striving to be our best in each and every moment. George Halas, nick named Mr Everything (a player, coach, inventor, jurist, producer, philanthropist, American football team pioneer, owner, and leader of the NFL's Chicago Bears), points out that "nobody who ever gave his best regretted it."
What difference would it make in your day, week, year, or life if you began doing your best in every action?
~ really listening to what your children, spouse, or people at work were saying
~ using great focus on your work and striving for excellence
~ getting the very best sleep
~ caring more
~ becoming better at communicating, managing, organizing, writing, eating, exercising, and so on... even driving. Would your life be any different than it is today? How would it impact others?
You are doing your best when you are consciously improving each action. As Dale Carnegie said, "Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves."
Extreme self care is important to be your best. Getting the fuel (food/ water/ vitamins/ nourishment), sleep, exercise, rejuvenation time you need to feel great! Anthony Robbins shares, "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
So what are you doing today:
~ to feel great,
~ to use the vastness of your abilities, and
~ to be your very best in each action you take?
Let us know what you learn about yourself and how it changes your day or week by coming back and commenting below.
As we all continue to be unlimited together~
Beth
www.StartingNowCoaching.com
Wednesday, September 30, 2009
Get Unstuck!
So many people have been talking about being stuck! Stuck on marketing... finishing a class assignment... handling details... setting up a financial budget... creating a schedule that works...or in an unfulfilling (and even dreadful) relationship. Rush Limbaugh said, "Being stuck is a position few of us like. We want something new but cannot let go of the old - old ideas, beliefs, habits, even thoughts. We are out of contact with our own genius. Sometimes we know we are stuck; sometimes we don't. In both cases we have to DO something."
You see, inaction causes anxiety. Yet when planning action remember this: When you drive down the road and get stuck in mud you don't get out and move along the same path. Otherwise you are soaked in mud again. Albert Einstein explained, "You can not solve a problem from the same consciousness that created it. You must learn to see the world anew." Take a new route! Come from a new perception.
To stay out of the mud and move in a direction that revitalizes you:
~ Define the obstacle- What is at the source of your stuckness?
~ Take action to resolve it- Fill the gap between the source and the end result.
~ Focus on the ideal end result- Keep your eyes on the prize.
Einstein also declared, "If I had 20 days to solve a problem , I would take 19 days to define it." So what is the source of the obstacle? Here are a few examples with tips to make a shift.
If you are stuck because you are:
Unsure of what to do- Gather more information. Seek advice from someone who knows.
Not wanting to do it- Delegate it to someone whose good at it. If you have to do it, do it first thing in the morning. Get it behind you. Focus on completion and the results you want.
Overwhelmed- Choose the small part you CAN do (even if a rediculously tiny step). Begin!
Fearful- Is it legitimate? Is it something you really want to do? Put your courage to work. Know how great you will feel for having the gumption to address your fear while gaining knowledge and experience.
Battling an old thought pattern or habit that is not serving you- Shift it! You have the power to change it to something positive and encouraging that will support you to take action. EX- Shifting self talk, going to bed earlier or eating better so you have the energy, etc.
No matter what the obstacle remember the aim (the ideal end result). The Wright Brothers did not learn how to put a plane in the air by focusing on being stuck on the ground. Ships were not built by focusing on how to make something sink. Define the obstacle and move into action with great focus on what you want to accomplish and how great that feels. Allow that to become the magnet to advance you forward.
Inaction creates anxiety. So when you are stuck move into action whether it is gathering more information, asking for advice, shifting a mind set or habit, moving through fear, or taking small steps you know you CAN do! What will you do today to tap into your genius, be in action, and take a new route in a way that is revitalizing? It's time to DO something! And let us know what works for you by commenting below.
As we continue to be unlimited together~
Beth
http://www.startingnowcoaching.com/
You see, inaction causes anxiety. Yet when planning action remember this: When you drive down the road and get stuck in mud you don't get out and move along the same path. Otherwise you are soaked in mud again. Albert Einstein explained, "You can not solve a problem from the same consciousness that created it. You must learn to see the world anew." Take a new route! Come from a new perception.
To stay out of the mud and move in a direction that revitalizes you:
~ Define the obstacle- What is at the source of your stuckness?
~ Take action to resolve it- Fill the gap between the source and the end result.
~ Focus on the ideal end result- Keep your eyes on the prize.
Einstein also declared, "If I had 20 days to solve a problem , I would take 19 days to define it." So what is the source of the obstacle? Here are a few examples with tips to make a shift.
If you are stuck because you are:
Unsure of what to do- Gather more information. Seek advice from someone who knows.
Not wanting to do it- Delegate it to someone whose good at it. If you have to do it, do it first thing in the morning. Get it behind you. Focus on completion and the results you want.
Overwhelmed- Choose the small part you CAN do (even if a rediculously tiny step). Begin!
Fearful- Is it legitimate? Is it something you really want to do? Put your courage to work. Know how great you will feel for having the gumption to address your fear while gaining knowledge and experience.
Battling an old thought pattern or habit that is not serving you- Shift it! You have the power to change it to something positive and encouraging that will support you to take action. EX- Shifting self talk, going to bed earlier or eating better so you have the energy, etc.
No matter what the obstacle remember the aim (the ideal end result). The Wright Brothers did not learn how to put a plane in the air by focusing on being stuck on the ground. Ships were not built by focusing on how to make something sink. Define the obstacle and move into action with great focus on what you want to accomplish and how great that feels. Allow that to become the magnet to advance you forward.
Inaction creates anxiety. So when you are stuck move into action whether it is gathering more information, asking for advice, shifting a mind set or habit, moving through fear, or taking small steps you know you CAN do! What will you do today to tap into your genius, be in action, and take a new route in a way that is revitalizing? It's time to DO something! And let us know what works for you by commenting below.
As we continue to be unlimited together~
Beth
http://www.startingnowcoaching.com/
Thursday, September 24, 2009
Do Your Best in This Moment = Very Best Place for the Next
"My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment." Oprah Winfrey
Think about it... if you just focus on doing your best in this moment as each moment arises you set yourself up to live your best life whether communicating with a client, creating a new product or service, hugging your significant other, or off having a great time golfing, scrap booking, or skiing down a mountain.
A reader of Wednesday Morning Inspiration wrote me a note that it reminded her of the Fibonacci Sequence. The Fibonacci Sequence is a sequence of numbers in which each subsequent number is the sum of the two previous numbers. Such as 0- 1- 1- 2- 3- 5- 8- 13 . See how each number is a product of the sum of the two previous numbers? While you are not here for a math lesson, it does make you think...
If each moment you do your best in that given moment, are you building your life
~ step by step sequentially....... 1, 2, 3, 4, 5, 6, 7, 8... ? OR
~ by the Fibonacci Sequence... 0, 1, 1, 2, 3, 5, 8, 13... ?
Hmmm... is that how Oprah became the first female billionaire? I really don't know but it's intriguing. What I do know is that doing your very best in each moment will lead to greater relationships, life/ career experiences, knowledge, confidence, fulfillment, opportunities, etc. And that new businesses as they grow tend to look more like the Fibonacci Sequence in the beginning when laying the foundation.
So, what will you do to make the most of every moment so that you are in the very best place for the next? Comment below and let us know what you try and how it goes. We can all become the best we can be together!
And thanks to Laura Kerley of http://www.pencilsproofreading.com/ for reminding me about the Fibonacci Sequence. BTW, if you need something proofread/ edited this is Laura's expertise (removing errors from important info). I guess she helps you be your best in the moment! ~smile~
As you continue to be unlimited~
Beth
Business & Life Coach
http://www.StartingNowCoaching.com
When you are ready to be unlimited!
Think about it... if you just focus on doing your best in this moment as each moment arises you set yourself up to live your best life whether communicating with a client, creating a new product or service, hugging your significant other, or off having a great time golfing, scrap booking, or skiing down a mountain.
A reader of Wednesday Morning Inspiration wrote me a note that it reminded her of the Fibonacci Sequence. The Fibonacci Sequence is a sequence of numbers in which each subsequent number is the sum of the two previous numbers. Such as 0- 1- 1- 2- 3- 5- 8- 13 . See how each number is a product of the sum of the two previous numbers? While you are not here for a math lesson, it does make you think...
If each moment you do your best in that given moment, are you building your life
~ step by step sequentially....... 1, 2, 3, 4, 5, 6, 7, 8... ? OR
~ by the Fibonacci Sequence... 0, 1, 1, 2, 3, 5, 8, 13... ?
Hmmm... is that how Oprah became the first female billionaire? I really don't know but it's intriguing. What I do know is that doing your very best in each moment will lead to greater relationships, life/ career experiences, knowledge, confidence, fulfillment, opportunities, etc. And that new businesses as they grow tend to look more like the Fibonacci Sequence in the beginning when laying the foundation.
So, what will you do to make the most of every moment so that you are in the very best place for the next? Comment below and let us know what you try and how it goes. We can all become the best we can be together!
And thanks to Laura Kerley of http://www.pencilsproofreading.com/ for reminding me about the Fibonacci Sequence. BTW, if you need something proofread/ edited this is Laura's expertise (removing errors from important info). I guess she helps you be your best in the moment! ~smile~
As you continue to be unlimited~
Beth
Business & Life Coach
http://www.StartingNowCoaching.com
When you are ready to be unlimited!
Tuesday, September 15, 2009
Go Full Out Today!
What if we lived today (and/ or tomorrow) full out! I wonder how our day might be different. I wonder if our results would change? I wonder if life would get more exciting? I wonder if we would get more done? I wonder if the world would become a better place? OK OK... maybe I'm getting carried away! But think about it... when a dancer goes full out they put everything they've got into their performance... passion, skills, strengths, training, energy. It makes the performance so much more exciting and entertaining! On the other hand a football player who plays full out on the field is doing the same... putting their strengths, skills, training, energy, and love for the game into every move. It leads to exciting plays and great achievements.
So let's do it! Let's wake up... full out! Let's carry out our work, play, relationships, spiritual time full out and see what happens. See how life will be different. See how results may change. Not sure how to do it?
1) Get your head in the game... love every moment!
2) Put that love and passion into everything you do.
3) Leverage your strengths, skills, training, and knowledge
4) Be enthusiastic! Put energy into your efforts and rejuvenate when needed.
OK, ready? Let's go! Live today full out and come back here to comment if anything changed. Did people respond to you differently? Did you feel differently at the end of the day? Did any new opportunities show up because of it? What changed? I can't wait to hear!
As you continue to be unlimited~
Beth
http://www.startingnowcoaching.com/
So let's do it! Let's wake up... full out! Let's carry out our work, play, relationships, spiritual time full out and see what happens. See how life will be different. See how results may change. Not sure how to do it?
1) Get your head in the game... love every moment!
2) Put that love and passion into everything you do.
3) Leverage your strengths, skills, training, and knowledge
4) Be enthusiastic! Put energy into your efforts and rejuvenate when needed.
OK, ready? Let's go! Live today full out and come back here to comment if anything changed. Did people respond to you differently? Did you feel differently at the end of the day? Did any new opportunities show up because of it? What changed? I can't wait to hear!
As you continue to be unlimited~
Beth
http://www.startingnowcoaching.com/
Tuesday, April 28, 2009
Being Gutsy is Exhilarating
Following through on something scary can be exhilarating. Get started by seeking small opportunities to stretch out of your comfort zone and use courage, such as:
~ saying 'no' to someone
~ saying 'yes' to what you really want
~ changing your look
~ how you communicate with your boss, family, co-workers, etc.
~ trying something new
~ look into taking on a new endeavor you've been thinking about
When you choose to be gutsy, you gain experience and life gets more fun and exciting!
In what way (even if small) will you use courage today in order to experience the exhilaration of just trusting and having the guts to try?
Beth
http://www.StartingNowCoaching.com/
When you are ready to be unlimited!
Connect with Beth on Twitter
www.twitter.com/bethtabak
~ saying 'no' to someone
~ saying 'yes' to what you really want
~ changing your look
~ how you communicate with your boss, family, co-workers, etc.
~ trying something new
~ look into taking on a new endeavor you've been thinking about
When you choose to be gutsy, you gain experience and life gets more fun and exciting!
In what way (even if small) will you use courage today in order to experience the exhilaration of just trusting and having the guts to try?
Beth
http://www.StartingNowCoaching.com/
When you are ready to be unlimited!
Connect with Beth on Twitter
www.twitter.com/bethtabak
Monday, April 27, 2009
On a Mission to Get Organized
Hey there~
I am really on a mission to help anyone who wants to get organized. As a coach I see the difference daily between those who take action to plan ahead and handle clutter and tolerations, and those who fly by the seat of their pants and procrastinate. Funny thing. Those who don't block time to handle thngs often use the excuse that they value their freedom and don't like to be locked into a schedule. Unfortunatley they end up wasting a lot of time. The funny thing is those who have some structure tend to have more freedom. They get things done, are more successful, and take time for what they love.
So today take 15 minutes to declutter one small area, handle a repair, or plan tomorrow. Get on track to get things done in order to have more freedom!
Wishing you continued success~
Beth
Check out the Get Organized & Energized Workshop in a post below.
~~~~~~~~~~~~~~~~~~~~~~
Beth Tabak
http://www.startingnowcoaching.com/
When you are ready to be unlimited!
Connect with Beth on Twitter @
www.twitter.com/bethtabak
I am really on a mission to help anyone who wants to get organized. As a coach I see the difference daily between those who take action to plan ahead and handle clutter and tolerations, and those who fly by the seat of their pants and procrastinate. Funny thing. Those who don't block time to handle thngs often use the excuse that they value their freedom and don't like to be locked into a schedule. Unfortunatley they end up wasting a lot of time. The funny thing is those who have some structure tend to have more freedom. They get things done, are more successful, and take time for what they love.
So today take 15 minutes to declutter one small area, handle a repair, or plan tomorrow. Get on track to get things done in order to have more freedom!
Wishing you continued success~
Beth
Check out the Get Organized & Energized Workshop in a post below.
~~~~~~~~~~~~~~~~~~~~~~
Beth Tabak
http://www.startingnowcoaching.com/
When you are ready to be unlimited!
Connect with Beth on Twitter @
www.twitter.com/bethtabak
Wednesday, April 22, 2009
The Get Organized & Energized Workshop registration is open!
This is a fast paced, action-packed workshop to actively get organized and energized.
~ Get clear on how to set up and maintain a schedule that allows you to take
control and maintain focus
~ Learn ways to subdue sabotaging behaviors
~ Gain tips to declutter and create an organized, enjoyable environment
~ Walk away more organized, more energized, and knowing your next best steps
Recommended: Bring your current planning system whether a pda, planner, laptop, notebook, etc.
Required: Print off and bring the handouts that will be sent a couple days before the workshop; Have a pencil with eraser handy.
What some attendees have said: "very helpful to get me started, very educational, great, good ideas, wonderful, really needed this, great presentation, this could be a full day workshop, thank you so much Beth awesome seminar, loved it!"
Learn more at:
http://www.StartingNowCoaching.com/_wsn/page3.htm
Get excited and get ready to get organized and energized!!
~ Get clear on how to set up and maintain a schedule that allows you to take
control and maintain focus
~ Learn ways to subdue sabotaging behaviors
~ Gain tips to declutter and create an organized, enjoyable environment
~ Walk away more organized, more energized, and knowing your next best steps
Recommended: Bring your current planning system whether a pda, planner, laptop, notebook, etc.
Required: Print off and bring the handouts that will be sent a couple days before the workshop; Have a pencil with eraser handy.
What some attendees have said: "very helpful to get me started, very educational, great, good ideas, wonderful, really needed this, great presentation, this could be a full day workshop, thank you so much Beth awesome seminar, loved it!"
Learn more at:
http://www.StartingNowCoaching.com/_wsn/page3.htm
Get excited and get ready to get organized and energized!!
Complete the Triple Threat Get Organized and Energized Challenge
Hi Readers:
Three key actions that threaten time bandits and clutter are creating
space, managing time, and rejuvenation. When you put the triple threat into
action you begin to get organized and energized while enjoying each day.
Below are tips on how to do all three daily in small simple steps. If up for a 21
day challenge pick up the complimentary Get Organized and Energized Triple
Threat Challenge Chart at www.StartingNowCoaching.com to stay on track.
In the meantime, begin!
Create Space to Set Up a Home and Work Environment You Feel Great In
Choose one action daily from the list below to get on track to an awesome
environment. Customize it to work for you. If there is an action that works well,
repeat it. Feel free to increase the number of items or time settings. The smaller
amounts are to help you begin and develop a habit.
Every Day Choose One Action to Take for Creating Space:
~ As fast as you can throw away or donate 10 items now
~ Take 10 minutes to clear a small visible space- ex- shelf, desk top, counter
top, paper or floor pile, etc.
~ Take 10 minutes to clear a small enclosed space- ex- drawer, cabinet, file,
email inbox, etc.
~ Turn on the music. Have the family help pick up quickly for 15-20 minutes.
~ Tackle a larger space once a week- ex- a cabinet, closet, garage, etc. It is
ok to begin with one section.
~ Organize a space so it is efficient, enjoyable, or whatever you want that
area to be.
Be Intentional when Managing Time so Time Does Not Manage You
Choose one action daily from the list below. 24 hours is enough! Make choices
that lead to more high quality moments. Consider repeating one action until it
becomes habit, then incorporate another.
Every Day Choose One Action to Open Up Pockets of Time:
~ Establish priorities and planning tomorrow accordingly
~ Set deadlines on tasks that squander time away- ex- phone calls, e-mail,
interruptions, etc.
~ Focus on completion of one task at a time for higher productivity and to
build a history of completions
~ Establish a system that saves time and possibly money in the future- ex-
to do's out of head and into a system, prospect follow-up system,
standardized letters (with personalization), welcome packages/ client files
pre-prepared, maintenance schedule, run errands weekly, create checklists
for supplies, travel, groceries, holidays, pet care, etc.
~ Block time and take action on the one thing that would make the greatest
positive difference
~ Handle a toleration- ex-a repair, hiring a cleaning professional or assistant, etc.
~ Set a boundary- Know when to say 'yes' and when to say 'no'- ex- Saying
'no' to lunch with people who drain you; Saying 'yes' to meeting with an
uplifting, interesting associate.
Rejuvenation and Rewards are Critical for Peak Performance in Handling Time and Actions
Rejuvenate throughout the day before your mind and body lose their
commitment. 10 minute breaks every 90 minutes is great! Consider a walk, nap,
meditation, fresh air, a healthy snack or drink, a full night sleep, a day off, etc.
Rejuvenate before falling into a state of unproductive exhaustion when your
mind is done as your body struggles through the motions. Instead, rejuvenate!
Save precious time.
Reward yourself for two reasons. First, you focus on completion instead of the
task. And second, to enjoy every day. Produce a positive experience as you
gain control of your environment and time while building a record of completions.
As you progress enjoy more high quality moments doing what you love with who
you care about in a space you feel great in!
Be open to adjust any action above or add your own. This is about you! What
works for you? Each day take action in each triple threat area-- to create
space, manage time, and rejuvenate-- in order to be organized and energized
while making the most of today. To take on the 21 day challenge pick up the
complimentary Get Organized and Energized Triple Threat Challenge Chart at
www.StartingNowCoaching.com . Let the organizing begin ... StartingNow!
As you continue to be unlimited~
Beth
Three key actions that threaten time bandits and clutter are creating
space, managing time, and rejuvenation. When you put the triple threat into
action you begin to get organized and energized while enjoying each day.
Below are tips on how to do all three daily in small simple steps. If up for a 21
day challenge pick up the complimentary Get Organized and Energized Triple
Threat Challenge Chart at www.StartingNowCoaching.com to stay on track.
In the meantime, begin!
Create Space to Set Up a Home and Work Environment You Feel Great In
Choose one action daily from the list below to get on track to an awesome
environment. Customize it to work for you. If there is an action that works well,
repeat it. Feel free to increase the number of items or time settings. The smaller
amounts are to help you begin and develop a habit.
Every Day Choose One Action to Take for Creating Space:
~ As fast as you can throw away or donate 10 items now
~ Take 10 minutes to clear a small visible space- ex- shelf, desk top, counter
top, paper or floor pile, etc.
~ Take 10 minutes to clear a small enclosed space- ex- drawer, cabinet, file,
email inbox, etc.
~ Turn on the music. Have the family help pick up quickly for 15-20 minutes.
~ Tackle a larger space once a week- ex- a cabinet, closet, garage, etc. It is
ok to begin with one section.
~ Organize a space so it is efficient, enjoyable, or whatever you want that
area to be.
Be Intentional when Managing Time so Time Does Not Manage You
Choose one action daily from the list below. 24 hours is enough! Make choices
that lead to more high quality moments. Consider repeating one action until it
becomes habit, then incorporate another.
Every Day Choose One Action to Open Up Pockets of Time:
~ Establish priorities and planning tomorrow accordingly
~ Set deadlines on tasks that squander time away- ex- phone calls, e-mail,
interruptions, etc.
~ Focus on completion of one task at a time for higher productivity and to
build a history of completions
~ Establish a system that saves time and possibly money in the future- ex-
to do's out of head and into a system, prospect follow-up system,
standardized letters (with personalization), welcome packages/ client files
pre-prepared, maintenance schedule, run errands weekly, create checklists
for supplies, travel, groceries, holidays, pet care, etc.
~ Block time and take action on the one thing that would make the greatest
positive difference
~ Handle a toleration- ex-a repair, hiring a cleaning professional or assistant, etc.
~ Set a boundary- Know when to say 'yes' and when to say 'no'- ex- Saying
'no' to lunch with people who drain you; Saying 'yes' to meeting with an
uplifting, interesting associate.
Rejuvenation and Rewards are Critical for Peak Performance in Handling Time and Actions
Rejuvenate throughout the day before your mind and body lose their
commitment. 10 minute breaks every 90 minutes is great! Consider a walk, nap,
meditation, fresh air, a healthy snack or drink, a full night sleep, a day off, etc.
Rejuvenate before falling into a state of unproductive exhaustion when your
mind is done as your body struggles through the motions. Instead, rejuvenate!
Save precious time.
Reward yourself for two reasons. First, you focus on completion instead of the
task. And second, to enjoy every day. Produce a positive experience as you
gain control of your environment and time while building a record of completions.
As you progress enjoy more high quality moments doing what you love with who
you care about in a space you feel great in!
Be open to adjust any action above or add your own. This is about you! What
works for you? Each day take action in each triple threat area-- to create
space, manage time, and rejuvenate-- in order to be organized and energized
while making the most of today. To take on the 21 day challenge pick up the
complimentary Get Organized and Energized Triple Threat Challenge Chart at
www.StartingNowCoaching.com . Let the organizing begin ... StartingNow!
As you continue to be unlimited~
Beth
Monday, October 06, 2008
Zap Procrastination Intensive
Your Choice of Teleclass Dates:
Mondays October 13, 20, 27 at 8PM EDT/ 7PM CDT/ 5PM PDT OR
Tuesdays October 14, 21, 28 at 2PM EDT/ 1PM CDT/ 11AM PDT
Duration- 55 minutes
Putting off what you can do today until tomorrow is a top self sabotaging behavior. The good news is there are steps you can take to avoid regret, get new results, and gain the most value from your day. There is no better time to get more clients, get organized, get in shape, or complete that project. You know how great it feels to complete something worthwhile. Come to the intensive and get serious about breaking through to efficiency and feel good at the end of every day.
~ Build a track record of completions
~ Get to the source of your procrastination
~ Choose your strategy
~ Get your head in the game
~ Learn to take actions that make a difference
~ Learn time management and organizational tricks
~ Get tips, tips, and more tips for efficiency
This is a class to step out to learn, taking new actions, get new results while having accountability and support. Choose to make October the best month yet!
First week FREE to anyone. Get all 3 weeks for only $40!
Don’t wait… reserve your spot now at
www.StartingNowCoaching.com/_wsn/page3.html
Mondays October 13, 20, 27 at 8PM EDT/ 7PM CDT/ 5PM PDT OR
Tuesdays October 14, 21, 28 at 2PM EDT/ 1PM CDT/ 11AM PDT
Duration- 55 minutes
Putting off what you can do today until tomorrow is a top self sabotaging behavior. The good news is there are steps you can take to avoid regret, get new results, and gain the most value from your day. There is no better time to get more clients, get organized, get in shape, or complete that project. You know how great it feels to complete something worthwhile. Come to the intensive and get serious about breaking through to efficiency and feel good at the end of every day.
~ Build a track record of completions
~ Get to the source of your procrastination
~ Choose your strategy
~ Get your head in the game
~ Learn to take actions that make a difference
~ Learn time management and organizational tricks
~ Get tips, tips, and more tips for efficiency
This is a class to step out to learn, taking new actions, get new results while having accountability and support. Choose to make October the best month yet!
First week FREE to anyone. Get all 3 weeks for only $40!
Don’t wait… reserve your spot now at
www.StartingNowCoaching.com/_wsn/page3.html
Beat Procrastination- End Today Saying Woo Hoo!
5 Tips to Get More Value from your Day
Procrastination is a top self sabotaging behavior. Yet most procrastinators take action, just not in the area they procrastinate in. To help change your life, get new results, and gain the most value from your day implement the five practical tips below, and end the day with no regrets.
1- Get Your Head in the Game- The mind, an astonishing asset, can be the greatest obstacle. Become acutely aware of your perceptions, thought patterns, and self-talk, and whether they are supporting or stopping you. Here is what you might find and how to shift:
• Fear- Stay present. Get the focus off you and onto who you are helping or what you want. Prepare. Believe in yourself. Take action to gain confidence and experience. Let go of expectations. Forge through fear just to do it! Feel good about that! Choose to not let fear hold you back any longer.
• Overwhelm- What part can you delegate? Break it down. Get details out of your head and into a system. Begin with one small step you are sure you can do. Commit only 15 minutes. Start with one small area. Begin! Set it up to succeed one small step at a time.
• Unsure of what to do- Call someone experienced. Research on and off line. Don't hold back. People enjoy helping others. Get the help you need.
• You don't like doing it or it is someone else's goal- Delegate, commit 15 minutes to begin, or do it first in the morning. Get it behind you! Focus on how great you will feel when it is done.
Set yourself up to succeed. That entails getting your head in the game to move you into action. Put an end to beating yourself up. Be encouraging. Allow your brain to be your own best success coach!
2- Know Your Primary Actions- What are the three most important actions you can take today to create a high quality life, business, career, etc? What completion will make you say 'Woo Hoo" at the end of the day? Get clear on what will make a difference. It is about taking action towards what you want. As you do you gain knowledge, expertise, connections, and find passion. Keep primary actions fore front knowing at the end of the day you want to feel good! Aim for no regrets!
3- Focus on Completing One Task at a Time in a Set Time Limit- Avoid multi-tasking. Efficiency rises with 100% focus on the goal. Imagine a gymnast, surgeon, pilot, or crossing guard multitasking. Maintain focus on what you want to accomplish in a set time. EX: Allow 15 minutes to check your e-mail so you don't waste an hour. It takes practice learning how long tasks/ projects take but you will see improvement immediately when you aim.
4- Be in Action- Action leads to knowledge, experience, and success. Practice pays off. Learning to swim takes getting in the water. Learning to speak to a group takes standing up in front of them. Many end up feeling worse when they avoid making a new contact. Discomfort is a sign that you are ready for a new adventure. It's a good thing! Get excited! Make the call. Do it! The more you do the more you gain expertise, meet intriguing people, have more exciting experiences, and see doors open for you.
5- Extreme Self Care- Pay attention to your body. Nourish it. Give yourself permission to take breaks to rejuvenate. Rest when needed and get a good night's sleep. Notice the difference between self care and procrastination. You will accomplish more by rejuvenating than trying to push through when exhausted.
Take Action Now to Feel Great Tonight:
~ Knock out a Toleration- Set a timer for 15 minutes and clean out one area that has been irritating you.
~ Decide the 3 most important actions you can take today, then follow through.
~ What focus will motivate you into action when procrastination sets in? Say it and feel it.
EX: 'I want to say Woo Hoo at the end of the day.' 'I want new results.' 'I want a high quality life."
~ Complete something right now that you have been putting off. You will feel great to get it behind you!
~ Get a support structure in place to connect with: a friend, small group, a coach, a class, etc.
Continue in action! We all are capable of so much more. You are an amazing person who is fully capable of ending each day saying "Woo Hoo! I did it! I knew I could!" So just begin… starting now!
Learn about the upcoming Zap Procrastination complimentary class and intensive at www.StartingNowCoaching.com/_wsn/page3.html
Beth Tabak of www.StartingNowCoaching.com/ is 100% committed to small business coaching and personal life coaching. She is a speaker, writer, and coaches big thinkers to be unlimited, stand out in the crowd, and experience the vastness of their abilities. Stop by to pick up a complimentary Get Things Done Task List, receive StartingNow free, say 'hello', and see all that is available to you.
Procrastination is a top self sabotaging behavior. Yet most procrastinators take action, just not in the area they procrastinate in. To help change your life, get new results, and gain the most value from your day implement the five practical tips below, and end the day with no regrets.
1- Get Your Head in the Game- The mind, an astonishing asset, can be the greatest obstacle. Become acutely aware of your perceptions, thought patterns, and self-talk, and whether they are supporting or stopping you. Here is what you might find and how to shift:
• Fear- Stay present. Get the focus off you and onto who you are helping or what you want. Prepare. Believe in yourself. Take action to gain confidence and experience. Let go of expectations. Forge through fear just to do it! Feel good about that! Choose to not let fear hold you back any longer.
• Overwhelm- What part can you delegate? Break it down. Get details out of your head and into a system. Begin with one small step you are sure you can do. Commit only 15 minutes. Start with one small area. Begin! Set it up to succeed one small step at a time.
• Unsure of what to do- Call someone experienced. Research on and off line. Don't hold back. People enjoy helping others. Get the help you need.
• You don't like doing it or it is someone else's goal- Delegate, commit 15 minutes to begin, or do it first in the morning. Get it behind you! Focus on how great you will feel when it is done.
Set yourself up to succeed. That entails getting your head in the game to move you into action. Put an end to beating yourself up. Be encouraging. Allow your brain to be your own best success coach!
2- Know Your Primary Actions- What are the three most important actions you can take today to create a high quality life, business, career, etc? What completion will make you say 'Woo Hoo" at the end of the day? Get clear on what will make a difference. It is about taking action towards what you want. As you do you gain knowledge, expertise, connections, and find passion. Keep primary actions fore front knowing at the end of the day you want to feel good! Aim for no regrets!
3- Focus on Completing One Task at a Time in a Set Time Limit- Avoid multi-tasking. Efficiency rises with 100% focus on the goal. Imagine a gymnast, surgeon, pilot, or crossing guard multitasking. Maintain focus on what you want to accomplish in a set time. EX: Allow 15 minutes to check your e-mail so you don't waste an hour. It takes practice learning how long tasks/ projects take but you will see improvement immediately when you aim.
4- Be in Action- Action leads to knowledge, experience, and success. Practice pays off. Learning to swim takes getting in the water. Learning to speak to a group takes standing up in front of them. Many end up feeling worse when they avoid making a new contact. Discomfort is a sign that you are ready for a new adventure. It's a good thing! Get excited! Make the call. Do it! The more you do the more you gain expertise, meet intriguing people, have more exciting experiences, and see doors open for you.
5- Extreme Self Care- Pay attention to your body. Nourish it. Give yourself permission to take breaks to rejuvenate. Rest when needed and get a good night's sleep. Notice the difference between self care and procrastination. You will accomplish more by rejuvenating than trying to push through when exhausted.
Take Action Now to Feel Great Tonight:
~ Knock out a Toleration- Set a timer for 15 minutes and clean out one area that has been irritating you.
~ Decide the 3 most important actions you can take today, then follow through.
~ What focus will motivate you into action when procrastination sets in? Say it and feel it.
EX: 'I want to say Woo Hoo at the end of the day.' 'I want new results.' 'I want a high quality life."
~ Complete something right now that you have been putting off. You will feel great to get it behind you!
~ Get a support structure in place to connect with: a friend, small group, a coach, a class, etc.
Continue in action! We all are capable of so much more. You are an amazing person who is fully capable of ending each day saying "Woo Hoo! I did it! I knew I could!" So just begin… starting now!
Learn about the upcoming Zap Procrastination complimentary class and intensive at www.StartingNowCoaching.com/_wsn/page3.html
Beth Tabak of www.StartingNowCoaching.com/ is 100% committed to small business coaching and personal life coaching. She is a speaker, writer, and coaches big thinkers to be unlimited, stand out in the crowd, and experience the vastness of their abilities. Stop by to pick up a complimentary Get Things Done Task List, receive StartingNow free, say 'hello', and see all that is available to you.
Tuesday, September 23, 2008
Another 911 Experience- This Time Hurricane Ike
Writing this post for those inquiring about our experience. We are an hour from Galveston, in Sugar Land, southwest of Houston. A warm thank you to those who called, sent notes by mail/e-mails of concern. I was shocked when the first call the morning after the storm was not from family but a client. Overwhelmed by your love!
This year my birthday on 9-11 was spent in hurricane preparation. Lots to do! We were well prepared. Friday evening winds picked up. It took a long time before the rains came. Most Houstonians were ready... wanting it to 'come on' and 'get out'! The anticipation was annoying.
Things got worse as the winds got stronger and the night got darker. We were teased as the tv/lights went on and off. We knew at some point power would end. Just before midnight it happened. Due to possible tornadoes we moved into my prepared walk-in closet (thankfully decluttered). Petie, our parakeet, sat above in his cage on a shelf. Gemma, our 4 month old Golden Retriever puppy, in her kennel outside the door. My 11 year old daughter and 14 year old son had their sleeping bags spread out as they made a party out of it. And finally, Pumpkin, our beautiful white cat with big light blue eyes sleeked in and out all night keeping me company as the rest drifted to sleep.
This was one long night by light of a small lantern, hearing the winds howl, and the rain pour down. My comfort was Frank Billingsley, our caring meteorologist (the best of the best), taking calls from Houstonians so he could tell them what is going on in their area since no one had power to see the radar screen on tv. Our wonderful Houston Mayor, Bill White, provided regular updates. All night I listened to stories we could all relate to of individual people in the 4th largest city in the country. We were like one small community. I was hearing about our fun get-aways like Kemah and Galveston being wiped out, fires raging, areas where our friends live destroyed. Comfort came from our great leaders calming the fears of listeners and reassuring the community of 5 million people now in the dark that we would make it through. The worst part of the night came when I lost that radio station.
Then the hours slowed down to minute by minute. The strong winds pounded making me wonder how long things such as the roof, windows, trees, fence, could endure. I thought if only we had sunlight things would be better. The best strategy was to stay in a place of faith and trust. I was confident we would be fine. I was confident the sun would come up. And it did.
Shockingly, we were in the 4% to have power around 8:30am. We lost shingles off the roof, and a very small section of our fence came down. In our neighborhood we were shocked at the fingerprint of Hurricane Ike. Huge trees yanked out of the ground by the roots with the grass around it still attached.... all over the place. All of the Houston area (2.25 million households) without power, streetlights down, and massive destruction. Most kids were out of school for 6 days and just started back this week. Some don't have schools to go to anymore.
As I said earlier, we were prepared so when the long lines for hours at the gas station and empty shelves at the grocery store came we were enjoying the beautiful weather after the storm and were able to get out and volunteer as a family. So able to help others because we were prepared.
Great stories, tragic stories, funny stories emerged. Here are a few of the funnies (or not so funny) :
Yesterday they did a bit on the radio 104.1 ' Stupid things you did preparing for the Storm'; these are great examples of why you should 'think things through':
~ One guy waited too long to pick up a generator locally so he drove to San Antonio (a 2 1/2 hour drive one way) to get 3 generators in case his power went out. When he got back to Houston the gas stations were out of gas so he had 3 generators and no gas to run them.
~ Another guy decided to fill his bathtubs with water for flushing toilets, his dogs, etc. in case the water was compromised during the storm. He got some phone calls and an hour later his house was flooded before the storm even arrived (forgot to turn off the running water).
~ A neighborhood was delighted to have their electricity on two hours after the storm. Then a neighbor decided to cut down a tree. It fell on the wires and knocked the neighborhood out of elecricity... 10 days later they still have no electricity. I think he is lucky if he is only banned from the neighborhood barBQs!
So it's important to plan but also to stay present and think things through. Think as if you are already in the situation so you know what you would want/ need. Then once prepared, trust you can handle anything.... and that you have the support.
I am very proud of Houstonians. Not only did they open their doors to Katrina victims during their tragedy... but they have proven to be a city of people in action helping others even as victims themselves. Thanks to the great leadership in encouraging neighbors to help neighbors!
Thanks to all of you for caring!
~ Beth
This year my birthday on 9-11 was spent in hurricane preparation. Lots to do! We were well prepared. Friday evening winds picked up. It took a long time before the rains came. Most Houstonians were ready... wanting it to 'come on' and 'get out'! The anticipation was annoying.
Things got worse as the winds got stronger and the night got darker. We were teased as the tv/lights went on and off. We knew at some point power would end. Just before midnight it happened. Due to possible tornadoes we moved into my prepared walk-in closet (thankfully decluttered). Petie, our parakeet, sat above in his cage on a shelf. Gemma, our 4 month old Golden Retriever puppy, in her kennel outside the door. My 11 year old daughter and 14 year old son had their sleeping bags spread out as they made a party out of it. And finally, Pumpkin, our beautiful white cat with big light blue eyes sleeked in and out all night keeping me company as the rest drifted to sleep.
This was one long night by light of a small lantern, hearing the winds howl, and the rain pour down. My comfort was Frank Billingsley, our caring meteorologist (the best of the best), taking calls from Houstonians so he could tell them what is going on in their area since no one had power to see the radar screen on tv. Our wonderful Houston Mayor, Bill White, provided regular updates. All night I listened to stories we could all relate to of individual people in the 4th largest city in the country. We were like one small community. I was hearing about our fun get-aways like Kemah and Galveston being wiped out, fires raging, areas where our friends live destroyed. Comfort came from our great leaders calming the fears of listeners and reassuring the community of 5 million people now in the dark that we would make it through. The worst part of the night came when I lost that radio station.
Then the hours slowed down to minute by minute. The strong winds pounded making me wonder how long things such as the roof, windows, trees, fence, could endure. I thought if only we had sunlight things would be better. The best strategy was to stay in a place of faith and trust. I was confident we would be fine. I was confident the sun would come up. And it did.
Shockingly, we were in the 4% to have power around 8:30am. We lost shingles off the roof, and a very small section of our fence came down. In our neighborhood we were shocked at the fingerprint of Hurricane Ike. Huge trees yanked out of the ground by the roots with the grass around it still attached.... all over the place. All of the Houston area (2.25 million households) without power, streetlights down, and massive destruction. Most kids were out of school for 6 days and just started back this week. Some don't have schools to go to anymore.
As I said earlier, we were prepared so when the long lines for hours at the gas station and empty shelves at the grocery store came we were enjoying the beautiful weather after the storm and were able to get out and volunteer as a family. So able to help others because we were prepared.
Great stories, tragic stories, funny stories emerged. Here are a few of the funnies (or not so funny) :
Yesterday they did a bit on the radio 104.1 ' Stupid things you did preparing for the Storm'; these are great examples of why you should 'think things through':
~ One guy waited too long to pick up a generator locally so he drove to San Antonio (a 2 1/2 hour drive one way) to get 3 generators in case his power went out. When he got back to Houston the gas stations were out of gas so he had 3 generators and no gas to run them.
~ Another guy decided to fill his bathtubs with water for flushing toilets, his dogs, etc. in case the water was compromised during the storm. He got some phone calls and an hour later his house was flooded before the storm even arrived (forgot to turn off the running water).
~ A neighborhood was delighted to have their electricity on two hours after the storm. Then a neighbor decided to cut down a tree. It fell on the wires and knocked the neighborhood out of elecricity... 10 days later they still have no electricity. I think he is lucky if he is only banned from the neighborhood barBQs!
So it's important to plan but also to stay present and think things through. Think as if you are already in the situation so you know what you would want/ need. Then once prepared, trust you can handle anything.... and that you have the support.
I am very proud of Houstonians. Not only did they open their doors to Katrina victims during their tragedy... but they have proven to be a city of people in action helping others even as victims themselves. Thanks to the great leadership in encouraging neighbors to help neighbors!
Thanks to all of you for caring!
~ Beth
Wednesday, February 06, 2008
Interview with Shirley Cheng- Forging Forward No Matter What
Recently I connected with the amazing, award winning author and motivational speaker, 25 year old Shirley Cheng. She epitomizes one who is being unlimited through tremendous struggles. Be uplifted as you gain wisdom from her unique experiences and passion for life. Then apply to your own life as you continue to be unlimited. Included is a brief and amazing background on Shirley and the compelling full interview. At the end, please comment on how you will put this information into action to be unlimited in your own life.
Shirley was diagnosed with juvenile rheumatoid arthritis as a baby. She spent years in constant pain, wheel chair bound, and in-and-out of hospitals. She grew up in a single-parent Chinese family with no formal education. At 11 she attended an elementary special education class. Shirley knew little English and had little knowledge, but mastered her grade level in all areas within 180 days. This moved her to a regular 6th grade class. Her craving for books led her to read about 600 pages a day (about 3 books). She excelled and was recognized for achievements often as a student, writer, and in artwork. In 10th grade her eyesight deteriorated. She went blind and could only listen in class. Yet she found the means to maintain excellent grades. Due to severe arthritis she was unable to use Braille but maintained a 3.9 GPA while writing and balancing long chemistry formulas and equations without vision or Braille. At age 20 she authored 3 books in a year typing 60 words/ minute with 2 index fingers. She has authored 7 books, and contributed to 10. Shirley aspires to attend Harvard. I have no doubt she will get there. I had the chance to ask Shirley a few questions:
THE INTERVIEW
Beth: What went through your mind as you encountered each hurdle?
Shirley: Whenever I run into a challenge or obstacle, I always think to myself that this is not the end of my life. I still have a long road ahead of me that I need to travel. It is completely up to me to make a difference in my life, and I want to make the best of what I have, make the most of my situation, so I have chosen to move forward with a smile. I am so honored and delighted to be living, that God has chosen me to have a life, so I want to show Him how much I am grateful to be alive. Why have a little negativity stop me? Yes, you may think agonizing physical pain and blindness is not little, but compared to the entire wondrous universe--all the beautiful things it contains--it is tiny.
Beth: What drove you to excel in school?
Shirley: I absolutely love to learn since I am so madly in love with life--I want to learn as much as I possibly can about something I love--so that passion is the fuel that allows me to achieve what I have achieved in and out of school. How could I not want to know more about the place I call home (Earth)?
Beth: As you lost your eye site you learned through only listening which takes a tremendous ability to focus. What helped you be able to focus so fully?
Shirley: I believe God gave me the ability to focus well. Ever since I was a baby, I have been a very alert individual who cherishes the "small" things in life--nothing in life is ever too small. God also gave me artistic talents, so I am able to picture things well in my head, so that was how I was able to do math and chemistry in my head without Braille and how I was able to solely depend on listening to my teachers as they taught. But I must admit, it was hard in math and chemistry, because when you have never seen a specific formula and you only hear the teacher talk about it, it does get confusing! But I managed! But unfortunately, I never finished math that year when I lost my eyesight. The tutor the school sent me (I stopped going to school then) did not know how to describe the equations/formulas to me--I don't blame her!
Beth: Did you ever ask 'why me'?
Shirley: Of course, but never in a negative way. I believe that every person has a purpose in life, and everything happens for a reason. God works under mysterious plans, and I am often curious about His plans for me.
Beth: What explains your strong drive to achieve followed with action?
Shirley: My strong drive to achieve has to do with my passion for life, for doing my best to live my best. I believe that to love and accept life is to love and accept God; I love life because I love God, and I am so grateful to Him for my life. Why ruin His gift of life by not achieving and doing my best? When you buy an expensive set of furniture (or anything you love), would you not take good care of it? Would you not love your children with all your heart, soul, and might?
Beth: Shirley, do you have any wisdom for my readers?
Shirley:
~Overcoming negativity is not necessarily about making a physical difference. Many times, we cannot physically change the situation we are in. I lost my eyesight, and I can't make myself see again (sure, I can have an eye surgery, but I, alone, cannot make myself see). Conquering negativity is about making a psychological difference for your spirit. By being happy when I am blind, I am successfully conquering negativity.
~Let us face it, everyone has limitations. But the thing is that we can live in a way that do not let our limitations have the most effects on our lives. We need to live in a way that is most beneficial, with the least hindrance, and that is by limiting your limitations.For example, if you are good in math but not good as a cook, focus on your talent in math, instead of focusing on your inability to cook well. So focus on your strong points, not on your weak points. Concentrate on what you are able to do, not what you are unable to do. If you lose your left hand, you will not try to use your left hand to do everything. You will instead use your right hand and train it how to do the things your left hand could do. I am blind; that is a fact. That is a limitation I have, and I will not deny it. But what I do is to limit my limitation by focusing my attention on what things I am still able to do and enjoy doing without my eyesight. When you are good at something, then do it and do your very best with it.
~ Be your own true best friend and you will become a true best friend of the world.
~ If you do not let obstacles disable you, they will not disable you. Only you have the power to disable yourself or enable yourself. I have chosen to be ultra-abled. Yes, I'm not disabled--I'm ultra-abled!
~ Find the positive side to a negative situation. I know it can be quite difficult to always be able to find the good side of something bad; you will have to look at your situation from every angle. While at times, the good thing does not come out of the bad until some time has passed. After I lost my eyesight, I became an author and motivational speaker; that was the good that came from the bad. This way, I am able to touch others in ways I could not have if I had not lost my eyesight; at least, it would not have been so soon or exactly in this way. Another example is that I have periods of severe insomnia, and it is during my insomnia that many of my great writing ideas come to me, so that is the positive side of insomnia. In life, there are always something good and something bad happening at the same time, and there is always a positive side to the negative, and even a negative side to the positive. And there are times where the bad actually becomes the good and vice versa. So in actuality, it can be too hard at times for us to judge what is truly good or bad. What we can do is always try to look on the bright side and do our best to live our best, and put all faith in God--that is the secret that gets me going; everything else is just strategy!
Beth: Any final words, Shirley?
Shirley: Remember, God has given you the most precious gift--your life--so live it and love it with all your humanly might! Although I'm blind, I can see far and wide; even though I'm disabled, I can climb high mountains. Let the ropes of hope haul you high!
And thank you, Beth, for giving me this opportunity to share a bit of inspiration with your newsletter subscribers. After all, I've made it one of my life's missions to touch as many people as I possibly can to bring humor, hope, and healing; and I am grateful to you for helping me achieve this goal!
Remember to comment on how you will put this information into action today... as we continue to be unlimited in work and play!
Shirley was diagnosed with juvenile rheumatoid arthritis as a baby. She spent years in constant pain, wheel chair bound, and in-and-out of hospitals. She grew up in a single-parent Chinese family with no formal education. At 11 she attended an elementary special education class. Shirley knew little English and had little knowledge, but mastered her grade level in all areas within 180 days. This moved her to a regular 6th grade class. Her craving for books led her to read about 600 pages a day (about 3 books). She excelled and was recognized for achievements often as a student, writer, and in artwork. In 10th grade her eyesight deteriorated. She went blind and could only listen in class. Yet she found the means to maintain excellent grades. Due to severe arthritis she was unable to use Braille but maintained a 3.9 GPA while writing and balancing long chemistry formulas and equations without vision or Braille. At age 20 she authored 3 books in a year typing 60 words/ minute with 2 index fingers. She has authored 7 books, and contributed to 10. Shirley aspires to attend Harvard. I have no doubt she will get there. I had the chance to ask Shirley a few questions:
THE INTERVIEW
Beth: What went through your mind as you encountered each hurdle?
Shirley: Whenever I run into a challenge or obstacle, I always think to myself that this is not the end of my life. I still have a long road ahead of me that I need to travel. It is completely up to me to make a difference in my life, and I want to make the best of what I have, make the most of my situation, so I have chosen to move forward with a smile. I am so honored and delighted to be living, that God has chosen me to have a life, so I want to show Him how much I am grateful to be alive. Why have a little negativity stop me? Yes, you may think agonizing physical pain and blindness is not little, but compared to the entire wondrous universe--all the beautiful things it contains--it is tiny.
Beth: What drove you to excel in school?
Shirley: I absolutely love to learn since I am so madly in love with life--I want to learn as much as I possibly can about something I love--so that passion is the fuel that allows me to achieve what I have achieved in and out of school. How could I not want to know more about the place I call home (Earth)?
Beth: As you lost your eye site you learned through only listening which takes a tremendous ability to focus. What helped you be able to focus so fully?
Shirley: I believe God gave me the ability to focus well. Ever since I was a baby, I have been a very alert individual who cherishes the "small" things in life--nothing in life is ever too small. God also gave me artistic talents, so I am able to picture things well in my head, so that was how I was able to do math and chemistry in my head without Braille and how I was able to solely depend on listening to my teachers as they taught. But I must admit, it was hard in math and chemistry, because when you have never seen a specific formula and you only hear the teacher talk about it, it does get confusing! But I managed! But unfortunately, I never finished math that year when I lost my eyesight. The tutor the school sent me (I stopped going to school then) did not know how to describe the equations/formulas to me--I don't blame her!
Beth: Did you ever ask 'why me'?
Shirley: Of course, but never in a negative way. I believe that every person has a purpose in life, and everything happens for a reason. God works under mysterious plans, and I am often curious about His plans for me.
Beth: What explains your strong drive to achieve followed with action?
Shirley: My strong drive to achieve has to do with my passion for life, for doing my best to live my best. I believe that to love and accept life is to love and accept God; I love life because I love God, and I am so grateful to Him for my life. Why ruin His gift of life by not achieving and doing my best? When you buy an expensive set of furniture (or anything you love), would you not take good care of it? Would you not love your children with all your heart, soul, and might?
Beth: Shirley, do you have any wisdom for my readers?
Shirley:
~Overcoming negativity is not necessarily about making a physical difference. Many times, we cannot physically change the situation we are in. I lost my eyesight, and I can't make myself see again (sure, I can have an eye surgery, but I, alone, cannot make myself see). Conquering negativity is about making a psychological difference for your spirit. By being happy when I am blind, I am successfully conquering negativity.
~Let us face it, everyone has limitations. But the thing is that we can live in a way that do not let our limitations have the most effects on our lives. We need to live in a way that is most beneficial, with the least hindrance, and that is by limiting your limitations.For example, if you are good in math but not good as a cook, focus on your talent in math, instead of focusing on your inability to cook well. So focus on your strong points, not on your weak points. Concentrate on what you are able to do, not what you are unable to do. If you lose your left hand, you will not try to use your left hand to do everything. You will instead use your right hand and train it how to do the things your left hand could do. I am blind; that is a fact. That is a limitation I have, and I will not deny it. But what I do is to limit my limitation by focusing my attention on what things I am still able to do and enjoy doing without my eyesight. When you are good at something, then do it and do your very best with it.
~ Be your own true best friend and you will become a true best friend of the world.
~ If you do not let obstacles disable you, they will not disable you. Only you have the power to disable yourself or enable yourself. I have chosen to be ultra-abled. Yes, I'm not disabled--I'm ultra-abled!
~ Find the positive side to a negative situation. I know it can be quite difficult to always be able to find the good side of something bad; you will have to look at your situation from every angle. While at times, the good thing does not come out of the bad until some time has passed. After I lost my eyesight, I became an author and motivational speaker; that was the good that came from the bad. This way, I am able to touch others in ways I could not have if I had not lost my eyesight; at least, it would not have been so soon or exactly in this way. Another example is that I have periods of severe insomnia, and it is during my insomnia that many of my great writing ideas come to me, so that is the positive side of insomnia. In life, there are always something good and something bad happening at the same time, and there is always a positive side to the negative, and even a negative side to the positive. And there are times where the bad actually becomes the good and vice versa. So in actuality, it can be too hard at times for us to judge what is truly good or bad. What we can do is always try to look on the bright side and do our best to live our best, and put all faith in God--that is the secret that gets me going; everything else is just strategy!
Beth: Any final words, Shirley?
Shirley: Remember, God has given you the most precious gift--your life--so live it and love it with all your humanly might! Although I'm blind, I can see far and wide; even though I'm disabled, I can climb high mountains. Let the ropes of hope haul you high!
And thank you, Beth, for giving me this opportunity to share a bit of inspiration with your newsletter subscribers. After all, I've made it one of my life's missions to touch as many people as I possibly can to bring humor, hope, and healing; and I am grateful to you for helping me achieve this goal!
Remember to comment on how you will put this information into action today... as we continue to be unlimited in work and play!
Wednesday, December 06, 2006
Mission- Getting to the Core of What You're About?
Thanks Gang for an absolutely fabulous Moving Beyond Limits Call on Wednesday. I have created 3 posts on Vision, Mission, and Goals as we've discussed. Please add your comments and share experiences and what has worked for you. Let's first discuss how to create a Mission that get's to the core of who you are and drives you forward.
There are 2 steps to determining your mission:
1) Really get to know who you are-
What are your passions, strengths, talents, skills, values?
What gets you juiced?
What are your hot buttons?
What do you stand for?
What makes you jump out of bed in the morning?
When you design your life based on leveraging your natural abilities you get into flow.
2) Put your purpose into a single sentence-
~ the sentence expresses what you do and often who you serve
~ it is in simple language easily understood by a 12 year old
~ it fully expresses you and gets you excited (not watered down)
A few examples:
Google's- "to organize the world's information and make it universally accessible and useful."
Oprah's Angle Network- "dedicated to inspiring people to make a difference in the lives of others."
Amazon's- "to build a place where people can come to find and discover anything they might want to buy online."
The Red Cross'- "will provide relief to victims of disasters and help people prevent, prepare for, and respond to emergencies."
Mine- "100% committed to coaching big thinkers to be unlimited, stand out in a crowd, and experience the vastness of their capabilities." Every section of this sentence represents something important to me.
Here are a few resources:
Books-Now, Discover Your Strengths by Marcus Buckingham & Donald O. Clifton, PhD
Stand Up for Your Life by Cheryl Richardson- exercises for getting know you
The Path- Creating Your Mission Statement for Work and Life by Laurie Beth Jones (Christian based)
On-line-
http://www.authentichappiness.org- free VIA Strengths Assessment- created by Dr. Martin Seligmen
Exercise
Think from the end. At the end of your life what is the one thing you do NOT want to regret?
Don't think too much when doing this... following your heart and gut. Have fun!!
As we continue to be unlimited at work and play~
Beth
www.StartingNowCoaching.com
There are 2 steps to determining your mission:
1) Really get to know who you are-
What are your passions, strengths, talents, skills, values?
What gets you juiced?
What are your hot buttons?
What do you stand for?
What makes you jump out of bed in the morning?
When you design your life based on leveraging your natural abilities you get into flow.
2) Put your purpose into a single sentence-
~ the sentence expresses what you do and often who you serve
~ it is in simple language easily understood by a 12 year old
~ it fully expresses you and gets you excited (not watered down)
A few examples:
Google's- "to organize the world's information and make it universally accessible and useful."
Oprah's Angle Network- "dedicated to inspiring people to make a difference in the lives of others."
Amazon's- "to build a place where people can come to find and discover anything they might want to buy online."
The Red Cross'- "will provide relief to victims of disasters and help people prevent, prepare for, and respond to emergencies."
Mine- "100% committed to coaching big thinkers to be unlimited, stand out in a crowd, and experience the vastness of their capabilities." Every section of this sentence represents something important to me.
Here are a few resources:
Books-Now, Discover Your Strengths by Marcus Buckingham & Donald O. Clifton, PhD
Stand Up for Your Life by Cheryl Richardson- exercises for getting know you
The Path- Creating Your Mission Statement for Work and Life by Laurie Beth Jones (Christian based)
On-line-
http://www.authentichappiness.org- free VIA Strengths Assessment- created by Dr. Martin Seligmen
Exercise
Think from the end. At the end of your life what is the one thing you do NOT want to regret?
Don't think too much when doing this... following your heart and gut. Have fun!!
As we continue to be unlimited at work and play~
Beth
www.StartingNowCoaching.com
Creating the Vision that Propels You Forward
Thanks Gang for an exceptional call on Wednesday. I have created 3 posts on Vision, Mission, and Goals as per our discussion. Please share your comments on what you are doing and what works for you.
Holding your vision is equal to taking responsibility to motivate yourself. It's the 'why'. Why are you doing what you're doing? The more vivid your vision the more likely you will take action to get there. Consider when you get a craving for a certain food. You begin to see it, smell it, taste it, and experience the satisfaction of having it. Before you know it you are running to the grocery store or your favorite restaurant to pound it down.
When creating a vision: You are creating your ultimate end result.
Holding your vision is equal to taking responsibility to motivate yourself. It's the 'why'. Why are you doing what you're doing? The more vivid your vision the more likely you will take action to get there. Consider when you get a craving for a certain food. You begin to see it, smell it, taste it, and experience the satisfaction of having it. Before you know it you are running to the grocery store or your favorite restaurant to pound it down.
When creating a vision: You are creating your ultimate end result.
- Make it intense, vivid, colorful, and very clear.
- Make it big enough to get you excited to run towards it. It does not have to be actualized. It allows you not to limit yourself. Such as Martin Luther King- "I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character." It drove him forward. It inspired others and drove them forward. Has it been actualized? Not yet. Worthwhile? Absolutely!
- Create a vision board with pictures, phrases, words, $ amounts, etc. to keep your vision in front of you daily.
- Close your eyes a few times daily and experience your end result as if it has already occurred. Feel the emotions.
- Allow it to propel you into action!
- Watch it come to life!
For more info on Vision see previous posts. What are you doing to keep your vision in front of you in order to stay motivated and attract the life you keep thinking about.
As we continue to be unlimited~
Beth
www.StartingNowCoaching.com
Goals- Step by Step to Your Vision
Thanks Gang for a fabulous call on Wednesday. I have created 3 posts on Vision, Mission, and Goals as we discussed. Please share your comments on what works for you.
Goals are the milestones to your vision. From past experience in helping hundred of people set goals I have found the biggest pitfall is that most people do not set clear, measurable goals. It really comes down to these steps:
1) A Clear Goal- You know exactly what you want... to write a book, to obtain a management position, to buy a new car, to pay off all credit cards. Something like 'To live a healthy lifestyle' would have to be clearly defined so you know exactly what your goal is.
2) Measurable- This is your score card. You can measure your progress. To pay off credit cards can be broken down into creating a budget and paying off so much per month.
3) Attainable- Unlike your vision your goals are attainable. Depending on your personality you can set them up to be easily attainable or to stretch yourself a bit if you like a challenge. For most people it is better to set goals you know you can achieve and build a track record of successes to build up confidence.
4) Have a Deadline- Set the date to achieve your goal and keep it in front of you.
5) Set up Action Steps- Set up the first 3 action steps you will take under each goal with deadlines to get you started. Action steps are the steps we take to reach goals. Begin!
What works for you to obtain your goals? Share your comments.
As we continue to be unlimited~
Beth
www.StartingNowCoaching.com
Goals are the milestones to your vision. From past experience in helping hundred of people set goals I have found the biggest pitfall is that most people do not set clear, measurable goals. It really comes down to these steps:
1) A Clear Goal- You know exactly what you want... to write a book, to obtain a management position, to buy a new car, to pay off all credit cards. Something like 'To live a healthy lifestyle' would have to be clearly defined so you know exactly what your goal is.
2) Measurable- This is your score card. You can measure your progress. To pay off credit cards can be broken down into creating a budget and paying off so much per month.
3) Attainable- Unlike your vision your goals are attainable. Depending on your personality you can set them up to be easily attainable or to stretch yourself a bit if you like a challenge. For most people it is better to set goals you know you can achieve and build a track record of successes to build up confidence.
4) Have a Deadline- Set the date to achieve your goal and keep it in front of you.
5) Set up Action Steps- Set up the first 3 action steps you will take under each goal with deadlines to get you started. Action steps are the steps we take to reach goals. Begin!
What works for you to obtain your goals? Share your comments.
As we continue to be unlimited~
Beth
www.StartingNowCoaching.com
Wednesday, October 18, 2006
What will you do to seize today?
"Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no delay, no procrastination; never put off till tomorrow what you can do today." Earl of Chesterfield
What will you do to seize today?
Post your intention. Making a declaration of what you intend to do will put you in position of accountability and you will be more likely to do it. Then come back at the end of the day and post your results and how you felt at the end of the day. Read over the posts to get new ideas for how you can seize the day tomorrow.
Make it the best day yet!
As we continue to be unlimited~
Beth
www.StartingNowCoaching.com
What will you do to seize today?
Post your intention. Making a declaration of what you intend to do will put you in position of accountability and you will be more likely to do it. Then come back at the end of the day and post your results and how you felt at the end of the day. Read over the posts to get new ideas for how you can seize the day tomorrow.
Make it the best day yet!
As we continue to be unlimited~
Beth
www.StartingNowCoaching.com
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