Hello Moving Beyond Limits Revolutionaries~
"Up to 90% of our normal behavior is based on habits." excerpt from the book The Power of Focus by Jack Canfield, Mark Victor Hansen, & Les Hewitt
Seems like it makes sense for us to explore what habits we have in place and whether or not they are serving us or holding us back. This is what we did on the call Wednesday. Here are a few notes from the call.
1) Through our lives we develop habits that serve us for a period of time. Often we maintain these habits even after they no longer serve us. So it is critical to explore what daily habits are at work in your life. Which ones work for you and which are holding you back?
2) Choose habits that create the long term results you want. Choose what you want ... not what you think you should do. This helps set you up to succeed. Be specific. Choose 1-3 to work on per month to maintain focus and set yourself up to succeed. Only 1 per month will provide 16 new habits that serve you by the end of 2006.
3) What is your motivation? What will you feel and experience of maintaining this habit? How will you reward yourself? You can even use a negative stimulus. What will be the result if you maintain the habit that no longer serves you?
4) Set up a Support Structure- The Rewarding Daily Habits chart is meant to help you maintain focus on a daily basis. Studies have shown that you are more likely to take action when you have support and accountability. So you may want to connect with a buddy, coach, or use the StartingNow Blog right here to post your breakthroughs, challenges, and thoughts for others to get the support you need.
5) Keep your vision in front of you. Maintain focus for 28 days.You will miss some days... persevere... don't give up. You can go for 2 months if needed.
What I want for you is to develop daily habits that work for you to create a high quality business and life as you move beyond limits.
Hear you Wednesday!
Warm regards,Beth
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